In 100 g (Grams) of Cookies, oatmeal, commercially prepared, regular there is 450 kcal of Energy (calorie).

oz cookie, big (3-1/2" - 4" dia) (include Archway brand, Grandma brand) large grams (g) kilograms (kg) 100 grams (g) ounce pound

Cookies, oatmeal, commercially prepared, regular

Cookies, oatmeal, commercially prepared, regular is a type of Baked Products. The most significant nutrients in Cookies, oatmeal, commercially prepared, regular are listed below.

Water	5.7 g	5.7	g
Energy (calorie)	450 kcal	450	kcal
Energy (joule)	1883 kJ	1883	kJ
Protein	6.2 g	6.2	g
Total lipid (fat)	18.1 g	18.1	g
Ash	1.4 g	1.4	g
Carbohydrate, by difference	68.7 g	68.7	g
Fiber, total dietary	2.8 g	2.8	g
Sugars, total	24.66 g	24.66	g
Calcium, Ca	37 mg	37	mg
Iron, Fe	2.58 mg	2.58	mg
Magnesium, Mg	33 mg	33	mg
Phosphorus, P	138 mg	138	mg
Potassium, K	142 mg	142	mg
Sodium, Na	520 mg	520	mg
Zinc, Zn	0.79 mg	0.79	mg
Copper, Cu	0.134 mg	0.134	mg
Manganese, Mn	0.839 mg	0.839	mg
Selenium, Se	9.8 µg	9.8	µg
Vitamin C, total ascorbic acid	0.5 mg	0.5	mg
Thiamin	0.267 mg	0.267	mg
Riboflavin	0.23 mg	0.23	mg
Niacin	2.227 mg	2.227	mg
Pantothenic acid	0.386 mg	0.386	mg
Vitamin B-6	0.066 mg	0.066	mg
Folate, total	59 µg	59	µg
Folic acid	52 µg	52	µg
Folate, food	7 µg	7	µg
Folate, DFE	95 µg	95	µg
Choline, total	12 mg	12	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	5 µg	5	µg
Retinol	5 µg	5	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	18 IU	18	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	31 µg	31	µg
Vitamin E (alpha-tocopherol)	0.26 mg	0.26	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	8 µg	8	µg
Fatty acids, total saturated	4.519 g	4.519	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.003 g	0.003	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.086 g	0.086	g
16:0 hexadecanoic, palmitic fatty acid	2.383 g	2.383	g
18:0 octadecanoic, stearic fatty acid	2.031 g	2.031	g
Fatty acids, total monounsaturated	10.025 g	10.025	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.003 g	0.003	g
18:1 undifferentiated	10.022 g	10.022	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	2.543 g	2.543	g
18:2 undifferentiated	2.413 g	2.413	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.129 g	0.129	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.099 g	0.099	g
Threonine	0.174 g	0.174	g
Isoleucine	0.221 g	0.221	g
Leucine	0.431 g	0.431	g
Lysine	0.237 g	0.237	g
Methionine	0.12 g	0.12	g
Cystine	0.168 g	0.168	g
Phenylalanine	0.295 g	0.295	g
Tyrosine	0.202 g	0.202	g
Valine	0.298 g	0.298	g
Arginine	0.365 g	0.365	g
Histidine	0.144 g	0.144	g
Alanine	0.255 g	0.255	g
Aspartic acid	0.452 g	0.452	g
Glutamic acid	1.618 g	1.618	g
Glycine	0.272 g	0.272	g
Proline	0.476 g	0.476	g
Serine	0.317 g	0.317	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Cookies, oatmeal, commercially prepared, regular